September 05, 2010, 12:42:03 PM
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Author Topic: Hi need advice  (Read 178 times)
Dalia K
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« on: March 01, 2010, 09:19:06 AM »
thank you for this amazing site, I have been reading a lot and I didnt know that diet and nutrition could be so informative. I have been trying to lose weight for a long time now but its not working. I am still the smae weight. I am not sure what is wrong. Can you help?

Thanks
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ktawfik
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« Reply #1 on: March 01, 2010, 12:21:00 PM »
اهلا داليا و مرحبا بك فى منتدى ملتقى صحتك بالطبع نحب ان نساعد، هل من الممكن ان تعطينا بعض المعلومات حتى يمكن ان نفهه المشكلة
وزنك الحالى، طولك، امثلة من الاكل الذى تاكلينه على مدار اليوم

بانتظار ردك
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Dalia K
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« Reply #2 on: March 02, 2010, 09:41:50 AM »
Well I have been focused on eating fruits and vegetables and staying away from macroni and rice. I am 23 years old and I weigh 64kg and want to be 53kg and I am 159cm. I drink milk a lot about 2-3 cups daily. I am losing weight and not sure what is the problem

Thanks
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